spinach seeds for sprouting
Weight: 50 gr. Cultivation: 10-15 days. Taste: fresh herbs.
Mineral and vitamin composition: vitamins B, C, E, H, K, PP, iron, potassium, calcium, selenium, phosphorus, protein, fiber, fatty acids.
Benefits: cleansing, improving the functioning of the intestines and pancreas, preventing anemia, arthritis, osteoporosis.
Young spinach shoots have a delicate, neutral taste of fresh herbs that goes well with any dishes. Microgreens are suitable for meat, fish, salads. It is added to vitamin shakes and smoothies. Also, spinach microgreens contain a lot of protein, in this regard it is second only to beans and peas.
Spinach microgreen contains:
- vitamins: A, E, C, H, K, PP, group B, beta-carotene;
- macro- and microelements: iron, potassium, calcium, sodium, magnesium, manganese, copper, selenium, phosphorus, zinc.
- proteins, saturated and unsaturated fatty acids, fiber.
Health Benefits
Eating spinach microgreens:
- Helps strengthen bone tissue, improves metabolism in connective tissues. It is considered an excellent prevention of anemia, osteoporosis, arthritis.
- Stimulates the activity of the pancreas and intestines, helps cleanse the body of toxins, has a slight laxative effect.
- Promotes eye health. Tones, relieves inflammation.
Also, spinach microgreens are recommended for use in diabetes, gastritis, enterocolitis, hypertension, diseases of the nervous system, and pregnancy.
VASKhNiL nursery offers you to buy spinach microgreen seeds for self-growing. In our catalog you will find a large selection of seeds, as well as all the necessary preparations and equipment.
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