Arugula Indau seeds for growing microgreens/baby leaf/lettuce

Arugula microgreen contains essential oils that give it a unique spicy taste with hints of walnut and mustard. Arugula ideally complements meat and fish dishes, salads and soups. Pairs well with  seafood, cheese,  vegetables. Cut arugula microgreens should be consumed within 12 hours (when stored in the refrigerator).

Arugula microgreen contains:

• vitamins: A, B, C, E, K, PP;
• macro- and microelements: iodine, iron, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus, zinc;
• essential oils, fatty acids Omega 3, 6, 9.

Health Benefits

Arugula microgreens:

• Improves metabolic processes in the body, restores water-salt metabolism, positively affects the functioning of the digestive tract.
• Increases immunity and hemoglobin.
• Reduces blood sugar and cholesterol levels.
• It helps to strengthen the cardiovascular and nervous systems, strengthens the walls of blood vessels, and normalizes blood pressure.
• Essential oils and iodine, which are found in concentrated amounts in arugula sprouts, give a powerful antibacterial and anti-inflammatory effect, prevent the occurrence of cancer and thyroid dysfunction.

VASKHNiL nursery offers you to buy arugula microgreen seeds for self-germination, including at home. In our catalog you will find a large selection of seeds, as well as all the necessary preparations and equipment.